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A Trip To Shaolin Temple and Longmen Grottoes
Shaolin Temple has long been on my bucket list. A few months ago, I noticed the trip on the FCN schedule, but it had been cancelled. On the weekend of December 9 and 10, there it was when I kept looking. We went in a small group of seven people and a leader. Our train left Beijing West Railway Station at 10.15 p.m.…
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This Winter, Here Are 6 Food Combinations To Increase Nutrient Absorption.
Nothing compares to a mouthwatering meal combination. Some foods go well together, as if they were designed to be consumed together. It turns out that combining food has benefits beyond just being a tasty treat since it boosts the effectiveness and absorption of certain nutrients. In order to increase nutritional absorption during winter, try these…
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How To Develop 8 Pack Abs In A Healthy Way
It takes two things to acquire eight-pack abs quickly: muscular abs to increase visibility and extremely low body fat levels to show off your carved midsection. A multifaceted strategy is needed to lose fat quickly, including resistance training, aerobic exercise, and a caloric deficit to start fat loss. No dish is complete without all the…
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9 Mental Health Advice From Kendo Masters And Japanese Monks
Here is what a trip to Japan taught Healing Thrill about wellness, from jumping over flames to channelling the samurai spirit to meditating with zen monks. Travel has the ability to alter us. His physical journey quickly became a far more cerebral one as he spent time with zen monks, kendo experts, and the Yamabushi,…
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Why Some People Are More Sensitive To The Cold Than Others? Here’s Why
The majority of people prefer winter to summer because they prefer cold to hot. However, some folks might not be pleased with the freezing temperatures of winter. This is due to the fact that each person’s response to cold varies, and in the same setting, some people may experience cold more intensely than others. We’ve…
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Healing Thrill 